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Help Others. It Helps You, Too.

If you help your neighbor mow her lawn, obviously it’s
good for her. But did you know that it’s likely good for you too?

Research shows that people who consistently help other people
experience less depression, greater calm, fewer pains and better
health.

Random acts of coolness can remind you that you’re
relatively lucky, make you feel connected to others, and can take
your mind off your own worries for a little while.

Here’s a short video of something cool my good friend, Jana, has
started here, locally, to help others in our community. It’s a fun
video to watch, but I would love it if it also inspires you to
come up with some ideas of your own on how you
can help others.

Helping doesn’t have to be a huge time commitment or organized
effort – although it’s awesome if you can do that. Helping others
can be as simple as calling a friend to see how she’s doing,
letting a car out in front of you, holding the door open for
someone, or walking your neighbor’s dog when they aren’t feeling
well.

If you liked this video, please please share it by clicking the “like” button,
or clicking on one of the other social media links below.

If you want more information on the woman who started this “party
for donations” movement, you can check her out here.

Thanks for watching!

~Edie Kay


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What People Are Saying:

Coaching with Edie has been a very positive and motivating experience for me.  Things I kept putting off became my focus, I took action, and accomplished them very quickly with just her asking the RIGHT questions.  I have written down my goals - something I normally don't like to do - and I am seeing my goals being met on a weekly and monthly basis.  When I didn't meet a specific goal I had for the week, she completely took a positive side and we moved forward for the next week.  I knew what I wanted in my life, I just wasn't focusing or putting it to action like I am now.  Thank you Edie for your support, positive influence and the nudges from behind!

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Edie really helped me gain a lot of insight into my professional and personal life. It was an eye-opening experience. I look forward to achieving some of the goals that we talked about, and I am confident that I will achieve them with Edie's support and guidance.

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