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How to Quickly Release Stress/Tension – Lessons From Dogs & Ducks

In this week’s episode of EdieKayTV, I have my very first guest!
My sister, Teri, a professional dog trainer in San Francisco, CA,
was here visiting for my 40th Birthday Celebration along with a
TON of other family members, and she agreed to be my very first
guest on my Vlog.

In this episode, Teri and I discuss how dogs and ducks physically
“shake off” negative tension in order to regain a feeling of
peace and contentment and let go of that negativity.

Click the image below to watch the video and hear how they do this
and how we can do the same thing when we are experiencing a negative,
tense situation or thought.

It was so much fun having a guest for my Vlog, and I can’t wait until
I have my next one.

I would LOVE to hear from you in the comments below. Have you used
this “shaking off” technique before? Do you have another technique
that works for you to relieve that negative tension that can build
up and overwhelm?

If you liked this video, please share it by clicking the icons below,
and as always, thanks for watching and reading!

To your success and happiness!
~Edie Kay

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