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The Benefits of Journaling – AND a Request for Help


Writing my thoughts and feelings down in an email to a friend, really helped me pull out of a
slump I’d been stuck a few weeks ago.  The small amount of relief I got from just writing down
what was swirling around in my brain really reminded me how much I want to write regularly.

Click the video below to watch this week’s Vlog about the benefits of journaling and to find out
how you can help me create this important habit that I’ve struggled to maintain over the years.

There has been a ton of research conducted on the benefits of regularly journaling.

It is a habit I have struggled to be consistent in throughout my entire life and this time, I really want to do it, but I need HELP!

If you’re willing to help me and want to establish a regular writing habit, CLICK HERE to join us in this private group for a 30-day journaling challenge:

And PLEASE share this video by clicking the social media icons below so others can join and
help hold me accountable to this goal I’ve set for myself.  I’d SOOO appreciate it, and I know you
will benefit so much from taking the challenge with me!

Have an awesome week!
To your success and happiness,


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What People Are Saying:

Coaching with Edie has been a very positive and motivating experience for me.  Things I kept putting off became my focus, I took action, and accomplished them very quickly with just her asking the RIGHT questions.  I have written down my goals - something I normally don't like to do - and I am seeing my goals being met on a weekly and monthly basis.  When I didn't meet a specific goal I had for the week, she completely took a positive side and we moved forward for the next week.  I knew what I wanted in my life, I just wasn't focusing or putting it to action like I am now.  Thank you Edie for your support, positive influence and the nudges from behind!

- Teresa S.

Edie really helped me gain a lot of insight into my professional and personal life. It was an eye-opening experience. I look forward to achieving some of the goals that we talked about, and I am confident that I will achieve them with Edie's support and guidance.

- Ellie M.