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You can go to CLICK HERE to register for the event I talked about in the end of the video.

Just Breathe – Slowing Down The Thoughts That Are Causing You Stress

Did your mom or dad ever tell you to “Count to Ten” when you were
feeling angry, frustrated, freaked-out and about to do or say
something you’d most likely regret later?

Well, they were on to something, however, I have a more
effective tool for you to use when you are trying to deal with
overwhelming emotions and are attempting to flip your negative
thoughts into positive ones.

Watch this week’s video to find out what you can do when you are
reeling in negative thinking and don’t know how to calm the mind
long enough to choose better feeling thoughts.

Click the image below to watch now.

The science of Positive Psychology is now starting to shed so much
light on how our positive or negative thought patterns directly
impact the quality of our life experiences. This is good news as long as we know how to choose positive ones over negative.

Breath-work (slow, deep, full-body inhaling and exhaling) is one of the best tools to help you keep your mind and your thoughts focused on things that make you feel good.

I use it AT LEAST three to four times a day~

Have a great week!
~Edie